Daging sapi

Potongan daging sapi sistem Amerika Serikat dalam bahasa Indonesia

Daging sapi (bahasa Inggris: beef) adalah daging yang diperoleh dari sapi yang biasa dan umum digunakan untuk keperluan konsumsi makanan. Di setiap daerah, penggunaan daging ini berbeda-beda tergantung dari cara pengolahannya. Sebagai contoh has luar, daging iga dan T-Bone sangat umum digunakan di Eropa dan Amerika Serikat sebagai bahan pembuatan steik sehingga bagian sapi ini sangat banyak diperdagangkan. Akan tetapi, seperti di Indonesia dan berbagai negara Asia lainnya daging ini banyak digunakan untuk makanan berbumbu dan bersantan seperti sup konro dan rendang.

Selain itu ada beberapa bagian daging sapi lain seperti lidah, hati, hidung, jeroan dan buntut hanya digunakan di berbagai negara tertentu sebagai bahan dasar makanan.

Daging sapi yang sudah di-trimming atau dihilangkan lemaknya mengandung banyak zat gizi yang dibutuhkan oleh tubuh dan merupakan sumber protein yang sangat baik (mempunyai nilai biologis tinggi, high digestible 94%), sumber omega-3 rantai panjang (DHA, EPA and DPA), lemak tak jenuh, vitamin B12, niasin, vitamin B6, vitamin B5, vitamin D, riboflavin, zat besi (terserap dengan cepat dan baik dibanding zat besi dari pangan nabati), seng, fosforus, selenium, mengandung kadar lemak yang relatif rendah, dan memiliki kadar komposisi kolesterol yang sesuai untuk tubuh. Selain zat gizi tersebut daging tanpa lemak kaya akan sumber antioksidan dan senyawa bioaktif seperti taurin, karnitin, CLA (conjugated linoleic acid), carnosin, glutathione, kreatin, dan kolin.

Galeri

Daging sapi mentah

  • Irisan daging sapi
    Irisan daging sapi
  • Daging iga sapi
    Daging iga sapi
  • Daging sapi di rumah makan barbeku Korea
    Daging sapi di rumah makan barbeku Korea
  • Ilustrasi daging sapi dari The Encyclopedia of Food by Artemas Ward
    Ilustrasi daging sapi dari The Encyclopedia of Food by Artemas Ward
  • Daging sapi disate
    Daging sapi disate
  • Has luar atau sirloin
    Has luar atau sirloin

Olahan daging sapi

  • Daging sapi lada hitam
    Daging sapi lada hitam
  • Daging sapi Wellington
    Daging sapi Wellington
  • Hidangan daging iga
    Hidangan daging iga
  • Steik daging sapi
    Steik daging sapi
  • Sate daging sapi
    Sate daging sapi
  • Sepiring rendang daging sapi
    Sepiring rendang daging sapi

Pranala luar

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