List of Ugandan records in athletics
The following are the national records in athletics in Uganda maintained by the Uganda Athletics Federation (UAF), except as indicated.
Outdoor
Key to tables :
Awaiting ratification
Record not kept by the UAF
Not ratified or later rescinded by the UAF
+ = en route to a longer distance
h = hand timing
A = affected by altitude
NWI = no wind information
OT = oversized track (more than 200 metres in circumference)
a = aided road course
Men
Event
Record
Athlete
Date
Meet
Place
Ref.
100 m
10.35 A (+1.4 m/s )
Tarsis Orogot
1 July 2021
World U20 Championships Trials
Nairobi , Kenya
[ 1]
200 m
20.37 A (+1.3 m/s )
Tarsis Orogot
20 August 2021
World U20 Championships
Nairobi , Kenya
[ 2]
20.32 (−0.1 m/s )
Tarsis Orogot
8 June 2022
NCAA Division I Championships
Eugene , United States
[ 3]
20.18 (+1.8 m/s )
Tarsis Orogot
11 May 2023
SEC Championships
Baton Rouge , United States
[ 4]
20.12 (+0.7 m/s )
Tarsis Orogot
24 May 2023
NCAA Division I East First Round
Jacksonville , United States
[ 5]
19.75 (+1.0 m/s )
Tarsis Orogot
11 May 2024
SEC Championships
Gainesville , United States
[ 6]
300 m
32.61
Davis Kamoga
13 August 1999
Viareggio , Italy
[ 7]
400 m
44.37
Davis Kamoga
5 August 1997
World Championships
Athens , Greece
[ 8]
800 m
1:43.72
Abraham Chepkirwok
5 July 2008
Meeting de Atletismo
Madrid , Spain
[ 8]
1000 m
2:17.10
Julius Achon
30 July 1995
Internationales Leichtathletik-Meeting Rhede
Rhede , Germany
[ 9]
1500 m
3:30.58
Ronald Musagala
12 July 2019
Diamond League
Fontvieille , Monaco
[ 10]
3:30.58
Ronald Musagala
24 August 2019
Diamond League
Paris , France
[ 11]
Mile
3:53.04
Ronald Musagala
1 July 2021
Bislett Games
Oslo , Norway
[ 12]
Mile (road)
4:00.72
Salim Abu Mayanja
1 October 2023
World Road Running Championships
Riga , Latvia
[ 13]
2000 m
5:08.81
Julius Achon
19 August 1994
Victoria , Canada
[ 14]
3000 m
7:26.64
Jacob Kiplimo
17 September 2020
Golden Gala
Rome , Italy
[ 15]
Two miles
8:07.54
Joshua Cheptegei
30 June 2019
Prefontaine Classic
Stanford , United States
[ 16]
5000 m
12:35.36
Joshua Cheptegei
14 August 2020
Herculis
Fontvieille , Monaco
[ 17]
5 km (road)
12:51
Joshua Cheptegei
16 February 2020
Monaco Run 5km
Monaco
[ 18]
4 miles (road)
17:38
Phillip Kipyeko
12 October 2014
4 Mijl van Groningen
Groningen , Netherlands
[ 19]
8 km (road)
22:27.4
Moses Ndiema Kipsiro
31 December 2006
Silvesterlauf Trier
Trier , Germany
[ 20]
10,000 m
26:11.00
Joshua Cheptegei
7 October 2020
Valencia , Spain
[ 21]
10 km (road)
26:38
Joshua Cheptegei
1 December 2019
10K Valencia Trinidad Alfonso
Valencia , Spain
[ 22]
12 km (road)
33:19+
Joshua Cheptegei
18 November 2018
Zevenheuvelenloop
Nijmegen , Netherlands
[ 23]
15 km (road)
41:05
Joshua Cheptegei
18 November 2018
Zevenheuvelenloop
Nijmegen , Netherlands
[ 24]
10 miles (road)
45:15
Joshua Cheptegei
23 September 2018
Dam tot Damloop
Amsterdam –Zaandam , Netherlands
[ 25]
20 km (road)
54:29+
Jacob Kiplimo
21 November 2021
Lisbon Half Marathon
Lisbon , Portugal
[ 26]
Half marathon
57:31
Jacob Kiplimo
21 November 2021
Lisbon Half Marathon
Lisbon , Portugal
[ 27]
25 km (road)
1:12:56
Victor Kiplangat
18 December 2022
Tata Steel Kolkata 25K
Kolkata , India
[ 28]
30 km (road)
1:29:22+
Felix Chemonges
20 October 2019
Toronto Waterfront Marathon
Toronto , Canada
[ 29]
Marathon
2:04:48
Stephen Kissa
24 April 2022
Hamburg Marathon
Hamburg , Germany
[ 30]
110 m hurdles
14.48 NWI
Jean Baptiste Okello
3 September 1960
Olympic Games
Rome , Italy
[ 8]
400 m hurdles
47.82
John Akii-Bua
2 September 1972
Olympic Games
Munich , Germany
[ 8]
2000 m steeplechase
5:27.63
Simon Ayeko
25 June 2010
Meeting Stanislas
Tomblaine , France
[ 31]
3000 m steeplechase
8:03.81
Benjamin Kiplagat
8 July 2010
Athletissima
Lausanne , Switzerland
[ 8] [ 32]
High jump
2.12 m A
David Okot
16 July 2011
Nairobi , Kenya
Pole vault
4.57 m
Teddy Ruge
15 May 1997
Abilene , United States
[ 8]
Long jump
7.75 m
Fidelis Ndyabagye
26 July 1978
All-Africa Games
Algiers , Algeria
[ 8]
Triple jump
16.26 m
Abraham Munabi
17 January 1973
All-Africa Games
Lagos , Nigeria
[ 8]
Shot put
15.76 m
Yovan Ochola
4 November 1962
Colombo , Sri Lanka
[ 8]
Discus throw
50.98 m
Samuel Onyac
29 May 1976
Zanzibar City , Tanzania
[ 8]
Hammer throw
53.72 m A
Yovan Ochola
15 July 1972
Kampala , Uganda
[ 8]
Javelin throw
75.52 m
Justin Arop
6 August 1988
Ulm , Germany
[ 8]
Decathlon
6805 points[ 33] 6809 points[ 34]
Teddy Ruge
31 May – 1 June 2003
Dallas , United States
[ 8] [ 35]
11.84 (100 metres) , 6.20 m (20.3 ft) (long jump) , 11.53 m (37.8 ft) (shot put) , 1.92 m (6.3 ft) (high jump) , 52.19 (400 metres) , 15.09 (110 metres hurdles) , 37.94 m (124.5 ft) (discus) , 4.37 m (14.3 ft) (pole vault) , 58.01 m (190.3 ft) (javelin) , 4:57.42 (1500 metres)
6933 pts A [ 36] [ 37]
John Akii-Bua
8–9 October 1971
Kampala , Uganda
[ 35]
100 m (wind)
Long jump (wind)
Shot put
High jump
400 m
110 m h (wind)
Discus
Pole vault
Javelin
1500 m
20 km walk (road)
1:57:02
Nelsensio Byingingo
27 August 1982
African Championships
Cairo , Egypt
[ 8]
4 × 100 m relay
39.67 A
Moses Musonge Joseph Ssali Sunday Olweny Edward Bitoga
8 August 1987
All-Africa Games
Nairobi , Kenya
[ 8]
4 × 400 m relay
3:02.09
John Goville Moses Kyeswa Peter Rwamuhanda Mike Okot
11 August 1984
Olympic Games
Los Angeles , United States
[ 8]
4 × 800 m relay
7:53.34
Peter Agaba Julius Mutekanga Peter Okwera Geoffrey Lukwiya Akena
24 May 2014
IAAF World Relays
Nassau , Bahamas
[ 38]
Women
Event
Record
Athlete
Date
Meet
Place
Ref.
100 m
11.57 A (+0.3 m/s )
Jacent Nyamahunge
27 April 2022
Kenyan Championships
Nairobi , Kenya
11.33 A (+1.2 m/s )
Jacent Nyamahunge
24 June 2022
Kampala , Uganda
11.54 NWI
Justine Bayigga
3 June 2011
East Africa Athletics Championships
Dar es Salaam , Tanzania
[ 39] [ 40]
200 m
23.43 A (+1.7 m/s )
Leni Shida
26 July 2019
Ugandan Championships
Kampala , Uganda
[ 41]
400 m
51.47 A
Leni Shida
26 July 2019 [ a]
Ugandan Championships
Kampala , Uganda
[ 42]
800 m
1:58.03
Halimah Nakaayi
9 July 2021
Herculis
Fontvieille , Monaco
[ 43]
1:57.78
Halimah Nakaayi
16 July 2023
Kamila Skolimowska Memorial
Chorzów , Poland
[ 44]
1:57.62
Halimah Nakaayi
23 July 2023
Anniversary Games
London , United Kingdom
[ 45]
1:57.56
Halimah Nakaayi
19 May 2024
Los Angeles Grand Prix
Los Angeles , United States
[ 46]
1:57.26
Halimah Nakaayi
20 July 2024
London Athletics Meet
London , United Kingdom
[ 47]
1000 m
2:32.12
Halimah Nakaayi
14 August 2020
Herculis
Fontvieille , Monaco
[ 48]
1500 m
3:59.56
Winnie Nanyondo
16 June 2019
Diamond League
Rabat , Morocco
[ 49]
Mile
4:18.65
Winnie Nanyondo
12 July 2019
Diamond League
Fontvieille , Monaco
[ 50]
Mile (road)
4:45.42 Wo
Prisca Chesang
1 October 2023
World Road Running Championships
Riga , Latvia
[ 51]
3000 m
8:46.29
Dorcus Inzikuru
4 July 2003
Meeting Areva
Saint-Denis , France
[ 35] [ 52]
8:32.53
Sarah Chelangat
15 June 2023
Bislett Games
Oslo , Norway
[ 53]
5000 m
15:00.61
Sarah Chelangat
15 June 2019
Next Generation Athletics
Nijmegen , Netherlands
[ 54]
14:40.88
Sarah Chelangat
2 July 2023
BAUHAUS-galan
Stockholm , Sweden
[ 55]
5 km (road)
14:28 Wo
Joy Cheptoyek
31 December 2023
Cursa dels Nassos
Barcelona , Spain
[ 56]
8 km (road)
26:58
Rachael Chebet Zena
4 February 2017
Baghdad International 8 Kilometres
Baghdad , Iraq
[ 57]
26:28+
Mercyline Chelangat
19 November 2017
Zevenheuvelenloop
Nijmegen , Netherlands
[ 58]
10,000 m
31:06.46
Sarah Chelangat
10 October 2020
FBK After Summer Competition
Hengelo , Netherlands
[ 59]
31:01.04
Stella Chesang
16 July 2022
World Championships
Eugene , United States
[ 60]
30:24.04
Sarah Chelangat
25 May 2024
Prefontaine Classic
Eugene , United States
[ 61]
10 km (road)
30:03 Mx
Joy Cheptoyek
14 January 2024
10K Valencia Ibercaja
Valencia , Spain
[ 62]
12 km (road)
38:16+
Stella Chesang
18 November 2018
Zevenheuvelenloop
Nijmegen , Netherlands
[ 63]
15 km (road)
47:19
Stella Chesang
18 November 2018
Zevenheuvelenloop
Nijmegen , Netherlands
[ 64]
10 miles (road)
52:04
Sarah Chelangat
1 April 2023
Cherry Blossom Ten Mile Run
Washington, D.C. , United States
[ 65]
20 km (road)
1:05:19+ Wo
Juliet Chekwel
17 October 2020
World Half Marathon Championships
Gdynia , Poland
[ 66]
Half marathon
1:08:44 Wo
Juliet Chekwel
17 October 2020
World Half Marathon Championships
Gdynia , Poland
[ 67]
25 km (road)
1:21:31
Mercyline Chelangat
18 December 2022
Tata Steel Kolkata 25K
Kolkata , India
[ 68]
30 km (road)
1:39:39+ Mx
Stella Chesang
23 April 2023
Hamburg Marathon
Hamburg , Germany
[ 69]
Marathon
2:23:13
Juliet Chekwel
23 February 2020
Seville Marathon
Seville , Spain
[ 70]
2:22:47
Rebecca Cheptegei
17 December 2022
ADNOC Abu Dhabi Marathon
Abu Dhabi , United Arab Emirates
[ 71]
2:20:23 Mx
Stella Chesang
23 April 2023
Hamburg Marathon
Hamburg , Germany
[ 72]
100 m hurdles
13.92 NWI
Ruth Kyalisima
21 July 1978
All-Africa Games
Algiers , Algeria
[ 39]
400 m hurdles
57.02
Ruth Kyalisima
6 August 1984
Olympic Games
Los Angeles , United States
[ 39] [ 73]
2000 m steeplechase
6:04.46
Dorcus Inzikuru
1 June 2005
Grand Prix Regione Lombardia
Milan , Italy
[ 74]
3000 m steeplechase
9:01.45
Peruth Chemutai
4 August 2021
Olympic Games
Tokyo , Japan
[ 75]
8:55.09
Peruth Chemutai
25 May 2024
Prefontaine Classic
Eugene , United States
[ 76]
8:53.34
Peruth Chemutai
6 August 2024
Olympic Games
Paris , France
[ 77]
8:48.03
Peruth Chemutai
30 August 2024
Golden Gala
Roma , Italy
[ 78]
High jump
1.71 m A
Victoria Atim
8 December 1973
Kampala , Uganda
[ 39]
Pole vault
2.20 m A
Lucy Angucia
12 May 2012
Kampala , Uganda
Long jump
6.43 m (+1.8 m/s )
Sarah Nambawa
9 April 2011
Boston-Moon Collegiate Classic
Nashville , United States
[ 79]
Triple jump
14.06 m (±0.0 m/s )
Sarah Nambawa
9 April 2011
Boston-Moon Collegiate Classic
Nashville , United States
[ 80]
Shot put
14.47 m
Joyce Aciro
24 July 1978
All-Africa Games
Algiers , Algeria
[ 39] [ 73]
Discus throw
46.02 m A
Josephine Lalam
22 May 2021
Kampala , Uganda
Hammer throw
Javelin throw
55.59 m A
Josephine Joyce Lalam
22 June 2019
Kampala , Uganda
57.01 m
Josephine Joyce Lalam
20 March 2024
African Games
Accra , Ghana
[ 81]
Heptathlon
4849 pts
Ruth Kyalisima
16–17 August 1985
African Championships
Cairo , Egypt
[ 39] [ 73]
14.18 (100 metres hurdles) , 1.57 m (5.2 ft) (high jump) , 7.19 m (23.6 ft) (shot put) , 24.84 (200 metres) , 5.41 m (17.7 ft) (long jump) , 25.38 m (83.3 ft) (javelin) , 2:15.88 (800 metres)
20 km walk (road)
35 km walk (road)
50 km walk (road)
4 × 100 m relay
45.84 A
Farida Kyakutema Mary Awora Grace Buzu Oliver Acii
9 August 1987
All-Africa Games
Nairobi , Kenya
[ 39]
4 × 400 m relay
3:32.25
W. S. Akullu N. Nabirye E. Nanziri L. Shida
30 August 2019
Rabat , Morocco
Mixed
Event
Record
Athlete
Date
Meet
Place
Ref.
4 × 400 m relay
3:29.80 A
M. Banura F. Ongee A. Apio O. Williamson
19 March 2022
Kampala , Uganda
Indoor
Men
Event
Record
Athlete
Date
Meet
Place
Ref.
60 m
6.84 A
Robert Mugagga
26 January 2001
Wilson Motor Track Invitational
Logan , United States
[ 82]
200 m
21.59
Emmanuel Tugumisirize
28 January 2017
John Thomas Terrier Invitational
Boston , United States
[ 83]
20.20 A
Tarsis Orogot
10 February 2023
Don Kirby Elite Invitational
Albuquerque , United States
[ 84]
20.17 A
Tarsis Orogot
10 March 2023
NCAA Division I Championships
Albuquerque , United States
[ 85]
400 m
46.22 A
Emmanuel Tugumisirize
14 March 2014
NCAA Division I Championships
Albuquerque , United States
[ 82]
46.05 OT
Emmanuel Tugumisirize
25 January 2014
Vanderbilt Invitational
Nashville , United States
[ 82] [ 86]
500 m
1:03.54
Emmanuel Tugumisirize
13 January 2018
Great Dane Classic
Staten Island , United States
[ 87]
600 m
1:19.43
Julius Mutekanga
14 February 2016
New Balance Indoor Grand Prix
Roxbury , United States
[ 88]
800 m
1:46.10
Mike Okot
12 February 1989
Sparkassen Cup
Stuttgart , Germany
[ 82]
1500 m
3:39.14
Julius Achon
9 March 2001
World Championships
Lisbon , Portugal
[ 89] [ 82]
3000 m
7:37.4+
Moses Kipsiro
18 February 2012
Aviva Indoor Grand Prix
Birmingham , United Kingdom
[ 82]
Two miles
8:08.16
Moses Kipsiro
18 February 2012
Aviva Indoor Grand Prix
Birmingham , United Kingdom
[ 90] [ 91]
5000 m
14:00.38
Samuel Kosgei
13 March 2009
NCAA Division I Championships
College Station , United States
[ 92] [ 93]
60 m hurdles
2000 m steeplechase
5:26.13
Simon Ayeko
14 February 2010
Indoor Flanders Meeting
Ghent , Belgium
[ 94]
High jump
1.91 m
Joseph Wananda
16 January 2016
Menomonie , United States
Pole vault
Long jump
7.58 m A
Fidelis Ndyabagye
24 February 1984
Western Athletic Conference Championships
Colorado Springs , United States
[ 82]
Triple jump
16.08 m
Vincent Okot
5 December 2015
Vanderbilt Opener
Nashville , United States
[ 82] [ 95]
Shot put
12.66 m
Vincent Okot
2 December 2017
Nashville , United States
Heptathlon
60m
Long jump
Shot put
High jump
60m H
Pole vault
1000m
5000 m walk
4 × 400 m relay
Women
Event
Record
Athlete
Date
Meet
Place
Ref.
60 m
7.58
Scovia Ayikoru
14 February 2020
Birmingham , United States
200 m
24.36
Scovia Ayikoru
1 February 2020
Columbia , United States
400 m
54.47
Edith Nakiyingi
11 February 1989
Frank Sevigne Husker Invitational
Lincoln , United States
[ 82]
800 m
2:01.70
Winnie Nanyondo
9 February 2020
Metz Indoor Meeting
Metz , France
[ 96]
2:01.42
Halimah Nakaayi
6 February 2020
Régionaux CJES
Liévin , France
[ 97]
1:59.55
Halimah Nakaayi
14 February 2022
Meeting de l’Eure
Val-de-Reuil , France
[ 97]
1:58.58
Halimah Nakaayi
17 February 2022
Meeting Hauts-de-France Pas-de-Calais
Liévin , France
[ 98]
1000 m
2:37.80
Winnie Nanyondo
10 February 2019
Meeting Pas de Calais
Liévin , France
[ 99]
1500 m
4:04.25
Winnie Nanyondo
28 January 2022
Indoor Meeting Karlsruhe
Karlsruhe , Germany
[ 100]
Mile
4:29.40
Winnie Nanyondo
16 February 2019
Birmingham Indoor Grand Prix
Birmingham , United Kingdom
[ 101]
3000 m
9:11.75
Dorcus Inzikuru
22 February 2004
Italian Championships
Genoa , Italy
[ 82]
8:41.16
Sarah Chelangat
15 February 2023
Meeting Hauts-de-France Pas-de-Calais
Liévin , France
[ 102]
5000 m
15:40.03
Dorcus Inzikuru
31 January 2004
Sparkassen Cup
Stuttgart , Germany
[ 103]
60 m hurdles
High jump
Pole vault
Long jump
6.37 m
Sarah Nambawa
7 January 2012
Ed Temple Invitational
Nashville , United States
[ 104]
Triple jump
13.90 m
Sarah Nambawa
11 December 2010
MTSU Christmas Invitational
Murfreesboro , United States
[ 82] [ 105] [ 106]
Shot put
Pentathlon
60m H
High jump
Shot put
Long jump
800m
3000 m walk
4 × 400 m relay
U20 (Junior) records
Men outdoor
Event
Record
Athlete
Date
Meet
Place
Country
Age
Ref.
100 m
10.35A
Tarsis Orogot
1 Jul 2021
National World U20 Trials
Nairobi
Kenya
18 years, 219 days
[ 107]
200 m
20.37A
Tarsis Orogot
20 Aug 2021
18th World Athletics U20 Championships
Nairobi
Kenya
18 years, 269 days
[ 108]
400 m
45.87
Francis Ogola
1 Aug 1992
25th Olympic Games
Barcelona
Spain
19 years, 31 days
[ 109]
800 m
1:44.78
Abraham Chepkirwok
2 Jul 2007
Tsiklitiria, Olympic Stadium
Athína
Greece
18 years, 226 days
[ 110]
1000 m
2:17.10
Julius Achon
30 Jul 1995
Rhede
Germany
18 years, 230 days
[ 111]
1500 m
3:36.15A
Jacob Araptany
22 Jul 2011
National Championships, Namboole Stadium
Kampala
Uganda
19 years, 161 days
[ 112]
Mile run
3:58.45
Alex Cherop
17 Jun 2009
Ostrava
Czech Republic
16 years, 153 days
[ 113]
2000 m
5:08.81
Julius Achon
19 Aug 1994
Victoria
Canada
17 years, 250 days
[ 114]
3000 m
7:43.73
Jacob Kiplimo
5 May 2017
IAAF Diamond League Meeting, Khalifa International Stadium
Doha
Qatar
16 years, 172 days
[ 115]
Two miles
8:25.17
Jacob Kiplimo
25 May 2018
Prefontaine Classic, IAAF Diamond League, Hayward Field
Eugene OR
United States
17 years, 192 days
[ 116]
5000 m
13:05.47
Boniface Kiprop
12 Sep 2004
63rd Internationales Stadionfest
Berlin
Germany
18 years, 336 days
[ 117]
10,000 m
27:04.00
Boniface Kiprop
3 Sep 2004
Bruxelles
Belgium
18 years, 327 days
[ 118]
10 km (road)
27:31
Jacob Kiplimo
19 May 2019
Simplyhealth Great Manchester Run 10K
Manchester
Great Britain
18 years, 186 days
[ 119]
Half marathon
1:01:12
Ben Somikwo
11 Oct 2015
Marathon, Semi-Marathon & 10-K de Reims
Reims
France
19 years, 7 days
[ 120]
Marathon
2:11:04
Robert Chemonges
30 Oct 2016
VOLKSWAGEN 21. LJUBLJANA MARATHON
Ljubljana
Slovenia
19 years, 15 days
[ 121]
2000 m steeplechase
5:28.48
Jacob Araptany
22 May 2011
21st Internationales Läufermeeting, Schönbuchstadion
Pliezhausen
Germany
19 years, 100 days
[ 122]
3000 m steeplechase
8:14.29
Benjamin Kiplagat
24 May 2008
Hengelo
Netherlands
19 years, 81 days
[ 123]
Long jump
7.06A
Francis Oketayot
11 Jul 2014
National Championships
Kampala
Uganda
18 years, 253 days
[ 124]
Triple jump
15.33A
Felix Watmon
25 Apr 2015
3rd National Trials, Mandela National Stadium
Kampala
Uganda
18 years, 204 days
[ 125]
Javelin throw
70.80
Bonne Buwembo
13 Sep 2008
Abingdon
Great Britain
18 years, 264 days
[ 126]
Women outdoor
Event
Record
Athlete
Date
Meet
Place
Country
Age
Ref.
100 m
11.70
Justine Bayiga
30 May 1996
Masindi
Uganda
17 years, 136 days
[ 127]
200 m
24.15A
Mary Apio
17 Sep 1999
Johannesburg
South Africa
19 years, 3 days
[ 128]
400 m
52.73
Justine Bayiga
29 Jul 1998
7th IAAF World Junior Championships
Annecy
France
19 years, 195 days
[ 129]
800 m
2:00.40
Annet Negesa
29 May 2011
Fanny Blankers-Koen Games
Hengelo
Netherlands
19 years, 35 days
[ 130]
1000 m
2:42.07
Annet Negesa
22 May 2011
21st Internationales Läufermeeting, Schönbuchstadion
Pliezhausen
Germany
19 years, 28 days
[ 131]
1500 m
4:08.15
Prisca Chesang
12 Jun 2021
Meeting National à Thème de Nice
Nice
France
17 years, 309 days
[ 132]
3000 m
8:52.39
Stella Chesang
24 May 2015
AA-Drink Fanny Blankers-Koen Games , IAAF World Challenge, Fanny Blankers Koen Stadium
Hengelo
Netherlands
18 years, 174 days
[ 133]
5000 m
15:00.61
Sarah Chelangat
15 Jun 2019
Next Generation Athletics
Nijmegen
Netherlands
18 years, 10 days
[ 134]
10,000 m
31:06.46
Sarah Chelangat
10 Oct 2020
FBK After Summer Competition
Hengelo
Netherlands
19 years, 127 days
[ 135]
10 km (road)
32:42
Prisca Chesang
15 May 2022
Tcs World 10k Bengaluru
Bengaluru
India
18 years, 281 days
[ 136]
Half marathon
1:13:31
Adha Munguleya
23 Sep 2018
Hipporun Mezza Maratona di Vinovo
Vinovo
Italy
19 years, 121 days
[ 137]
2000 m steeplechase
6:31.12
Loice Chekwemoi
2 May 2023
African U18 Championships
Ndola
Zambia
16 years, 141 days
[ 138]
3000 m steeplechase
9:07.94
Peruth Chemutai
20 Jul 2018
31st Herculis, Meeting International d'Athlétisme, IAAF Diamond League, Stade Louis II
Monaco
Monaco
19 years, 10 days
[ 139]
Discus throw
42.98A
Josephine Lalam
1 Jun 2019
Akii Bua Memorial Meet
Kampala
Uganda
18 years, 201 days
[ 140]
Javelin throw
55.59A
Josephine Lalam
22 Jun 2019
Central Track & Field Championships
Kampala
Uganda
18 years, 222 days
[ 141]
Men indoor
Notes
^ by World Athletics and official result sources; 22 July 2018 by federation source, probably a typo
References
General
Specific
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^
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^ According to the Uganda Athletics Federation.
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^ As of 31 October 2016, this record has not been ratified by the Uganda Athletics Federation.
^ No details are available for converting from the 1962 to 1984 tables.
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^ Andrew Greif (19 May 2024). "Benjamin and McLaughlin-Levrone impress in Los Angeles" . World Athletics . Retrieved 28 May 2024 .
^ "800m Result" (PDF) . swisstiming.com . 20 July 2024. Retrieved 20 July 2024 .
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^ "Road Mile Run Results" (PDF) . World Athletics . 1 October 2023. Retrieved 6 October 2023 .
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^ "3000m Result" (PDF) . sportresult.com . 15 June 2023. Archived from the original (PDF) on 17 June 2023. Retrieved 17 June 2023 .
^ Alfonz Juck (15 June 2019). "2019 Nijmegen Diary: Ten runners, sub 28 minutes" . runblogrun.com . Retrieved 26 June 2019 .
^ "5000m Result" (PDF) . sportresult.com . 2 July 2023. Retrieved 4 July 2023 .[dead link ]
^ Emeterio Valiente (31 December 2023). "Chebet breaks world 5km record with 14:13 in Barcelona" . World Athletics. Retrieved 2 January 2024 .
^ "National Records- 8 Kilometers Road" . arrs.net . 18 August 2017. Retrieved 27 November 2017 .
^ "NN Zevenheuvelenloop - 15km" . 19 November 2017. Retrieved 28 November 2017 .
^ "Results Senioren vrouwen 10000 meters" . atletiek.nu . Retrieved 24 April 2021 .
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^ "10000m Result" (PDF) . swisstiming.com . 25 May 2024. Retrieved 26 May 2024 .
^ Emeterio Valiente (14 January 2024). "Ngetich smashes world 10km record with 28:46 in Valencia" . World Athletics . Retrieved 14 January 2024 .
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^
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^ Matthew Brown (18 February 2012). "Liu Xiang, Clarke, Ennis and Defar delight Birmingham" . International Association of Athletics Federations . Retrieved 19 February 2012 .
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^ "Tilastopaja - UGA U20 outdoor men's 100m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 200m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 400m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 800m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 1000m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 1500m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's One Mile" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 2000m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 3000m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's Two Miles" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 5000m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 10,000m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 10km, Road" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's Half Marathon" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's Marathon" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 2000m Steeplechase" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's 3000m Steeplechase" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's Long Jump" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's Triple Jump" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor men's Javelin Throw" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 100m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 200m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 400m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 800m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 1000m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 1500m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 3000m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 5000m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 10,000m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 10km, Road" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's Half Marathon" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 2000m Steeplechase" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's 3000m Steeplechase" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's Discus Throw" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 outdoor women's Javelin Throw" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 indoor men's 60m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 indoor men's 800m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 indoor men's 1000m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
^ "Tilastopaja - UGA U20 indoor men's 3000m" . www.tilastopaja.eu . Retrieved 26 October 2023 .
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