Simple living refers to practices that promote simplicity in one's lifestyle. Common practices of simple living include reducing the number of possessions one owns, depending less on technology and services, and spending less money.[1][2] In addition to such external changes, simple living also reflects a person's mindset and values.[3] Simple living practices can be seen in history, religion, art, and economics.
A number of religious and spiritual traditions encourage simple living.[6] Early examples include the Śramaṇa traditions of Iron Age India and biblical Nazirites. More formal traditions of simple living stretch back to antiquity, originating with religious and philosophical leaders such as Jesus, Lao Tzu, Confucius, Zarathustra, Gautama Buddha, and Prophet Muhammad.[citation needed] These traditions were heavily influenced by both national cultures and religious ethics.[7][page needed] Simplicity was one of the primary concepts espoused by Lao Tzu, the founder of Taoism. This is most embodied in the principles of Pu and Ziran.[8][full citation needed] Confucius has been quoted numerous times as promoting simple living.[9][10][full citation needed]
Jesus is said to have lived a simple life. He is said to have encouraged his disciples "to take nothing for their journey except a staff—no bread, no bag, no money in their belts—but to wear sandals and not put on two tunics".[13] He also told his disciples that they cannot serve God and money at the same time, and explained that God is capable of providing them with the essentials for life (food and clothing), so long as they "seek his kingdom first".[14]The Apostle Paul taught that people should be content with food and clothing, and that the desire to be rich is the cause of many kinds of evils.[15]
The 18th-century French Enlightenment philosopher Jean-Jacques Rousseau strongly praised the simple way of life in many of his writings, especially in two books: Discourse on the Arts and Sciences (1750) and Discourse on Inequality (1754).[24]
Secular and political
Epicureanism, based on the teachings of the Athens-based philosopherEpicurus, flourished from about the fourth century BCE to the third century CE. Epicureanism held that the paradigm of happiness was the untroubled life, which was made possible by carefully considered choices. Epicurus pointed out that troubles entailed by maintaining an extravagant lifestyle tend to outweigh the pleasures of partaking in it. He therefore concluded that what is necessary for happiness, bodily comfort, and life itself should be maintained at minimal cost, while all things beyond what is necessary for these should either be tempered by moderation or completely avoided.[25]
Henry David Thoreau, an American naturalist and author, made the classic secular advocacy of a life of simple and sustainable living in his book Walden (1854). Thoreau conducted a two-year experiment living a plain and simple life on the shores of Walden Pond. He concluded: "Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail."[26]
In Victorian Britain, Henry Stephens Salt, an admirer of Thoreau, popularised the idea of "Simplification, the saner method of living".[27]: 22 Other British advocates of the simple life included Edward Carpenter, William Morris, and the members of the "Fellowship of the New Life".[27]: 27–28 Carpenter popularised the phrase the "Simple Life" in his essay Simplification of Life in his England's Ideal (1887).[28]
The Australian academic Ted Trainer practices and writes about simplicity, and established The Simplicity Institute[33] at Pigface Point, some 20 km (12 mi) from the University of New South Wales to which it is attached.[34] A secular set of nine values was developed with the Ethify Yourself project in Austria, having a simplified life style in mind. In the United States voluntary simplicity started to garner more public exposure through a movement in the late 1990s around a popular "simplicity" book, The Simple Living Guide by Janet Luhrs.[35]
Practices
Reducing consumption, work time, and possessions
Some people practice simple living by reducing their consumption. Lowering consumption can reduce individual debt, which allows for greater flexibility and simplicity in one's life. If one spends less on goods or services, one can spend less time earning money. The time saved may be used to pursue other interests, to help others through volunteering, or to improve their quality of life, for example, by pursuing creative activities. Developing a detachment from the pursuit of money has led some individuals, such as Suelo and Mark Boyle, to live with no money.[36] People who reduce their expenses can also increase their savings, leading to financial independence and the possibility of early retirement.[37]
The "100 Thing Challenge" is a grassroots movement to whittle personal possessions to one hundred items, aiming of de-cluttering and simplify life.[38] People in the tiny house movement chose to live in small, mortgage-free, low-impact dwellings, such as log cabins or beach huts.[39]
Joshua Becker suggests that people who desire to simplify their lives begin by simplifying their homes.[40]
Increasing self-sufficiency
One way to simplify life is to get back-to-the-land and grow your own food. Increased self-sufficiency reduces dependency on money and the broader economy.[41]Tom Hodgkinson believes the key to a free and simple life is to stop consuming and start producing.[42] Writer and eco-blogger Jennifer Nini left the city to live off-grid, grow food, and "be a part of the solution; not part of the problem."[43]
Forest gardening, developed by simple living adherent Robert Hart, is a low-maintenance, plant-based food production system based on woodland ecosystems. It incorporates fruit and nut trees, shrubs, herbs, vines, and perennial vegetables.[44]: 97 Hart created a model forest garden from a 0.12 acres (490 m2) orchard on his farm at Wenlock Edge in Shropshire.[44]: 45
"Food miles" is a description of the number of miles a given item of food or its ingredients has travelled between the farm and the table. Simple living advocates use this metric to argue for locally grown food, for example in books like The 100-Mile Diet and Barbara Kingsolver's Animal, Vegetable, Miracle: A Year of Food Life. In each of those cases, the authors devoted a year to reducing their carbon footprint by eating locally.[45]
City dwellers can produce home-grown fruit and vegetables in pot gardens or miniature indoor greenhouses. Tomatoes, lettuce, spinach, Swiss chard, peas, strawberries, and several types of herbs can all thrive in pots. Jim Merkel says "A person could sprout seeds. They are tasty, incredibly nutritious, and easy to grow... We grow them in wide-mouthed mason jars with a square of nylon window screen screwed under a metal ring".[46]
Reconsidering technology
People who practice simple living have diverse views on the role of technology. The American political activist Scott Nearing was skeptical about how humanity would use new technology, citing destructive inventions such as nuclear weapons.[47] Those who eschew modern technology are often referred to as Luddites or neo-Luddites.[48] Although simple living is often a secular pursuit, it may still involve reconsidering appropriate technology as Anabaptist groups such as the Amish or Mennonites have done.
Technology can make a simple lifestyle within mainstream culture easier and more sustainable. The internet can reduce an individual's carbon footprint through remote work and lower paper usage. Some have calculated their energy consumption to show that one can live simply and in a satisfying way by using much less energy than is typically used in Western countries.[49] Technologies they may embrace include computers, photovoltaic systems, wind turbines, and water turbines.
Technological interventions that appear to simplify living may actually induce side effects elsewhere or in the future. Evgeny Morozov warns that tools like the internet can facilitate mass surveillance and political repression.[50] The book Green Illusions identifies how wind and solar energy technologies have hidden side effects and can actually increase energy consumption and entrench environmental harms over time.[51] The authors of the book Techno-Fix criticize technological optimists for overlooking the limitations of technology in solving agricultural problems.[52]
Simplifying diet
In contrast to diets like vegetarianism, a simplified diet focuses on principles rather than a set of rules. People may use less sophisticated and cheaper ingredients, and eat dishes considered as "comfort food", including home-cooked dishes. Simple diets are usually considered to be "healthy", since they include a significant amount of fruit and vegetables.[53] A simple diet usually avoids highly processed foods and fast-food eating.[54][verification needed] Simplicity may also entail taking time to be present while eating, such as by following rituals, avoiding multitasking when eating, and putting time aside to consume food mindfully and gratefully, potentially in the company of others.[55][verification needed] Moreover, it is common to cook one's own food, by following simple recipes that are not particularly time consuming, in an attempt to reduce the amount of energy necessary for cooking.[56][verification needed]
A simple diet looks different from person to person and can be adapted to suit individual needs and desires. For instance, in the United Kingdom, the Movement for Compassionate Living was formed by Kathleen and Jack Jannaway in 1984 to spread the message of veganism and promote simple living and self-reliance as a remedy against the exploitation of humans, animals, and the planet.
Environmentalism is inspired by simple living, as harmony with nature is intrinsically dependent on a simple lifestyle.[according to whom?] For example, Green parties often advocate simple living as a consequence of their "four pillars" or the "Ten Key Values" of the Green Party of the United States. This includes, in policy terms, their rejection of genetic engineering and nuclear power and other technologies they consider to be hazardous. The Greens' support for simplicity is based on the reduction in natural resource usage and environmental impact.[4] This concept is expressed in Ernest Callenbach's "green triangle" of ecology, frugality, and health.
The term "bohemianism" describes a tradition of both voluntary and involuntary poverty by artists who devote their time to artistic endeavors rather than paid labor. The term was coined by the French bourgeoisie as a way to describe social non-conformists.[58] Bohemians sometimes also expressed their unorthodoxy through simplistic art, for instance in the case of Amedeo Modigliani.[59] Minimalistic art inspired "rebel" artistic movements into the 20th century.[58]
David Wann introduced the idea of "simple prosperity" as it applies to a sustainable lifestyle. From his point of view, "it is important to ask ourselves three fundamental questions: what is the point of all our commuting and consuming? What is the economy for? And, finally, why do we seem to be unhappier now than when we began our initial pursuit for rich abundance?"[63][page needed]
James Robertson's A New Economics of Sustainable Development[62] inspired work of thinkers and activists who participate in his Working for a Sane Alternative network and program. According to Robertson, the shift to sustainability is likely to require a widespread shift of emphasis from raising incomes to reducing costs.
The principles of the new economics, as set out by Robertson, are the following:[64]
systematic empowerment of people (as opposed to making and keeping them dependent), as the basis for people-centred development
evolution from a "wealth of nations" model of economic life to a one-world model, and from today's inter-national economy to an ecologically sustainable, decentralising, multi-level one-world economic system
restoration of political and ethical factors to a central place in economic life and thought
respect for qualitative values, not just quantitative values
References
^Linda Breen Pierce (2000). Choosing Simplicity. Gallagher Press. p. 304. ISBN978-0967206714. Rather than being consumed by materialism, we choose to surround ourselves with only those material possessions we truly need or genuinely cherish
Powys, John Cowper (1933). A Philosophy of Solitude. London.{{cite book}}: CS1 maint: location missing publisher (link)
See also Goodway, David (2006). Anarchist Seeds Beneath the Snow. Liverpool. pp. 48–49, 174, for Goodway's comparison of Powys' ideas of the Simple Life to Carpenter's.{{cite book}}: CS1 maint: location missing publisher (link) CS1 maint: postscript (link)
^Hardy, Dennis. Utopian England: Community Experiments 1900–1945. p. 42. Hardy's book details other simple living movements in the U.K. in this period.
^Huesemann, Michael H.; Huesemann, Joyce A. (2011). Technofix: Why Technology Won't Save Us or the Environment. Gabriola Island, British Columbia, Canada: New Society Publishers. ISBN978-0865717046.
Fisker, Jacob Lund (2010). Early Retirement Extreme: A philosophical and practical guide to financial independence. CreateSpace Independent Publishing Platform. ISBN978-1453601211.
Freed, Dolly (2010) [1978]. Possum Living: How to Live Well Without a Job and with (Almost) No Money. Tin House Books. ISBN978-0982053935.
Long, Charles (1996) [1986]. How to Survive Without a Salary: Living the Conserver Lifestyle. Warwick. ISBN1894622375.
Luhrs, Janet (1997). The Simple Living Guide: A Sourcebook for Less Stressful, More Joyful Living. Harmony/Rodale. ISBN0553067966.
Mills, Stephanie (2002). Epicurean Simplicity. Island Press. ISBN978-1559636896.
Nearing, Helen; Nearing, Scott (1970). The Good Life: Helen and Scott Nearing's Sixty Years of Self-Sufficient Living. Schocken.
Robin, Vicki; Dominguez, Joe (1992). Your Money or Your Life. Viking. Robin, Vicki; Tilford, Monique; Zaifman, Mark (2008). Your Money or Your Life: Revised and Updated for the 21st Century. Penguin Books.
Romney, Edward (2001) [1992]. Living Well on Practically Nothing. Paladin Press. ISBN1581602820.
Taylor-Hough, Deborah (2000). A Simple Choice: A practical guide for saving your time, money and sanity. SourceBooks. ISBN1891400495.
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