Óleo de milho

O óleo de milho é um óleo vegetal de cor amarelo claro, com odor e sabor suave, extraído a partir da prensagem de grãos de milho.

Por ser rico em poli-insaturados Ômega 6, o óleo de milho é considerável mais saudável que o óleo de soja podendo, em uma dieta equilibrada, auxiliar no combate ao colesterol sanguineo[1]. Contudo, deve ser consumido com moderação, pois como todo óleo vegetal, é muito rico em calorias[2].

Produção Mundial

Produção mundial em 2018, em toneladas por ano
1.  Estados Unidos 1.707.600
2.  China 483.700
3.  Brasil 145.548
4. África do Sul 83.700
5.  Japão 82.503
6.  Itália 69.300
7.  França 67.900
8.  Bélgica 64.700
9.  Canadá 62.300
10.  Turquia 53.000
11.  Argentina 46.800

Fonte: Oil,Maize production by FAO.

Ver também

Referências

  1. ↑ «Oleo de Milho». Arquivado do original em 18 de maio de 2014 
  2. ↑ «Valor Nutricional» 

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