炖

炖牛肉

燉或煲，是一种加汤汁、以慢火煮食的烹飪方式，會用來料理粥、湯或飯等。[1][2]除爐火外，也會用電鍋來進行料理。[3]有些料理亦會將此烹飪法融入其名稱中，如「雞煲飯」。

燉一般是先加调味蔬菜（中餐用葱薑，西餐用洋葱等）炒，然后加主料略炒，再加大量的清汤（水）和调味品，盖盖在小火上慢慢煮到酥烂。主料因地区和菜肴不同，可以包括肉类、海鲜、蔬菜、豆类、甚至水果。对于肉类，炖特别适用于质地比较粗老的材料。

燉的成品一般会有很多汁水，有的时候可以当成汤来食用。

中餐中，类似的方法有熬和燒。區别在於熬的湯汁多，加熱時間短，而且不用盖盖，例如熬白菜。燒的湯汁則較少。

華人傳統的燉煮是以陶鍋或是瓷鍋容器盛裝食物，置於外鍋容器，中間注入清水，以隔水加熱的方式烹煮。

世界各地的炖制菜肴

朝鲜半岛的炖泡菜

参見

维基共享资源上的相关多媒体资源：炖

参考文献

  1. ^ 存档副本. [2020-12-16]. （原始内容存档于2021-04-21）. 
  2. ^ 蒸燉煲煮：水做的好味道. 博客來. [2021-03-01]. （原始内容存档于2021-02-05）. 
  3. ^ 熊熊媽媽. 大同電鍋煲 無花果雞湯 by 熊熊媽媽. 愛料理. 

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