Sitaw
Sitaw
| Phaseolus vulgaris | |
|---|---|
| |
Pag-uuring siyentipiko 
| |
| Kaharian: | Plantae |
| Klado: | Tracheophytes |
| Klado: | Angiosperms |
| Klado: | Eudicots |
| Klado: | Rosids |
| Orden: | Fabales |
| Pamilya: | Fabaceae |
| Henero: | Phaseolus |
| Espesye: | P. vulgaris
|
| Pangalang dalawahan | |
| Phaseolus vulgaris L.
| |
Ang sitaw o sitao[1] (Ingles: string bean o green bean) ay isang uri ng berdeng gulay.[2] Phaseolus vulgaris ang siyentipikong pangalan nito.
| Bilang ng nutrisyon sa bawat 100 g (3.5 oz) | |
|---|---|
| Enerhiya | 131 kJ (31 kcal) |
6.97 g | |
| Asukal | 3.26 g |
| Dietary fiber | 2.7 g |
0.22 g | |
| Saturated | 0.05 g |
| Monounsaturated | 0.01 g |
| Polyunsaturated | 0.113 g |
1.83 g | |
| Tryptophan | 0.019 g |
| Threonine | 0.079 g |
| Isoleucine | 0.066 g |
| Leucine | 0.112 g |
| Lysine | 0.088 g |
| Methionine | 0.022 g |
| Cystine | 0.018 g |
| Phenylalanine | 0.067 g |
| Tyrosine | 0.042 g |
| Valine | 0.09 g |
| Arginine | 0.073 g |
| Histidine | 0.034 g |
| Alanine | 0.084 g |
| Aspartic acid | 0.255 g |
| Glutamic acid | 0.187 g |
| Glycine | 0.065 g |
| Proline | 0.068 g |
| Serine | 0.099 g |
| Bitamina | |
| Bitamina A | (4%) 35 μg(4%) 379 μg640 μg |
| Thiamine (B1) | (7%) 0.082 mg |
| Riboflavin (B2) | (9%) 0.104 mg |
| Niacin (B3) | (5%) 0.734 mg |
(5%) 0.225 mg | |
| Bitamina B6 | (11%) 0.141 mg |
| Folate (B9) | (8%) 33 μg |
| Bitamina B12 | (0%) 0 μg |
| Choline | (3%) 15.3 mg |
| Bitamina C | (15%) 12.2 mg |
| Bitamina D | (0%) 0 IU |
| Bitamina E | (3%) 0.41 mg |
| Bitamina K | (14%) 14.4 μg |
| Mineral | |
| Kalsiyo | (4%) 37 mg |
| Bakal | (8%) 1.03 mg |
| Magnesyo | (7%) 25 mg |
| Mangganiso | (10%) 0.216 mg |
| Posporo | (5%) 38 mg |
| Potasyo | (4%) 211 mg |
| Sodyo | (0%) 6 mg |
| Sinc | (3%) 0.24 mg |
| Iba pa | |
| Tubig | 90.32 g |
| Ang mga bahagdan ay pagtataya gamit ang US recommendations sa matanda. Mula sa: USDA Nutrient Database | |
Mga sanggunian
- ↑ Alexandra Petilla; Rafia Q. Shah; Jyothi Setti; Jose C. Magboo; Amaryllis Garupa Selk; Gita Bantwal; Suzanne Olipane; Madge Kho; Ruchira Handa; Chris Santos-Brosnihan; Jumuna B. Vittal; Roosebelt Balboa; Antoinette G. Angeles; Dr. S. Jayasankar; Sivagama Sundhari Sikamani; Socorro M. Bannister; Blanca G. Calanog; Carmencita Q. Fulgado; Rosario E. Gaddi; Salvador Portugal; Marivic L. Gaddi; Jerry P. Valmoja; Peter Nepomuceno; Carmelita Lavayna; Atonia A. Suller; JoAnn C. Gayomali; Florence T. Chua; Theresa Gatwood; Mama Sita; Century Park Hotel-Manila; The Peninsula Hotel-Manila; Holiday Inn-Manila (1998). Recipe Book of Filipino Cuisine (sa wikang Ingles). Pittsburg, Pennsylvania: Naresh Dewan.
- ↑ English, Leo James, Diksyunaryong Tagalog-Ingles, Kongregasyon ng Kabanalbanalang Tagapag-ligtas, Maynila, ipinamamahagi ng National Book Store, may 1583 na mga dahon, ISBN 971910550X
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