Miso
Ang miso (みそ o 味噌) ay isang uri ng sarsa na gawa mula sa pinaghalo at pinaasim (dumaan sa proseso ng permentasyon[1]) na balatong at bigas.
 Miso | |
| Bilang ng nutrisyon sa bawat 100 g (3.5 oz) | |
|---|---|
| Enerhiya | 831 kJ (199 kcal) |
26.47 | |
| Asukal | 6.2 |
| Dietary fiber | 5.4 |
6.01 | |
| Saturated | 1.139 |
| Monounsaturated | 1.242 |
| Polyunsaturated | 3.204 |
11.69 | |
| Tryptophan | 0.155 g |
| Threonine | 0.479 g |
| Isoleucine | 0.508 g |
| Leucine | 0.82 g |
| Lysine | 0.478 g |
| Methionine | 0.129 g |
| Cystine | 0 g |
| Phenylalanine | 0.486 g |
| Tyrosine | 0.352 g |
| Valine | 0.547 g |
| Arginine | 0.784 g |
| Histidine | 0.243 g |
| Alanine | 0.5 g |
| Aspartic acid | 1.171 g |
| Glutamic acid | 1.915 g |
| Glycine | 0.447 g |
| Proline | 0.619 g |
| Serine | 0.601 g |
| Bitamina | |
| Bitamina A | (1%) 4 μg(0%) 52 μg0 μg |
| Thiamine (B1) | (9%) 0.098 mg |
| Riboflavin (B2) | (19%) 0.233 mg |
| Niacin (B3) | (6%) 0.906 mg |
(7%) 0.337 mg | |
| Bitamina B6 | (15%) 0.199 mg |
| Folate (B9) | (5%) 19 μg |
| Bitamina B12 | (3%) 0.08 μg |
| Choline | (15%) 72.2 mg |
| Bitamina C | (0%) 0 mg |
| Bitamina D | (0%) 0 IU |
| Bitamina E | (0%) 0.01 mg |
| Bitamina K | (28%) 29.3 μg |
| Mineral | |
| Kalsiyo | (6%) 57 mg |
| Bakal | (19%) 2.49 mg |
| Magnesyo | (14%) 48 mg |
| Mangganiso | (41%) 0.859 mg |
| Posporo | (23%) 159 mg |
| Potasyo | (4%) 210 mg |
| Sodyo | (249%) 3728 mg |
| Sinc | (27%) 2.56 mg |
| Iba pa | |
| Tubig | 50 |
line-height:1.0em | 0 |
| Ang mga bahagdan ay pagtataya gamit ang US recommendations sa matanda. Mula sa: USDA Nutrient Database | |
Ang miso (みそ o 味噌) ay isang uri ng sarsa na gawa mula sa pinaghalo at pinaasim (dumaan sa proseso ng permentasyon[1]) na balatong at bigas.[2]
Mga sanggunian
May kaugnay na midya tungkol sa miso ang Wikimedia Commons.
Ang lathalaing ito na tungkol sa Pagkain ay isang usbong. Makatutulong ka sa Wikipedia sa pagpapalawig nito.
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