Tulasana

Asana, neu osgo'r corff o fewn ioga yw Tulasana (Sansgrit: तुलासन; IAST: Tulāsana), Asana Cydbwysedd,[1] Dolasana (Y Siglen),[2]

Tulasana
Tulasana
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Mathasanas cydbwyso Edit this on Wikidata
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Asana, neu osgo'r corff o fewn ioga yw Tulasana (Sansgrit: तुलासन; IAST: Tulāsana), Asana Cydbwysedd,[1] Dolasana (Y Siglen),[2] Tolasana (Y Glorian),[3][4] neu Utthita Padmasana (Lotws Uchel).[5] Asana cydbwyso ar y dwylo yw hwn, mewn gwirionedd ac fe'i ceir mewn ioga modern fel ymarfer cadw'n heini.

Tulasana

Geirdarddiad

Daw'r enw o'r geiriau Sansgrit tula (तुला) sy'n golygu "cydbwysedd",[6] ac asana (आसन, āsana) sy'n golygu "osgo" neu "siâp y corff".[7]

Nid yw'r asana hwn yn cael ei ddisgrifio yn y testunau Ioga Hatha canoloesol. Ymddengys yn gyntaf yn First Steps to Higher Yoga 1970 ,[8] ac yn Light on Yoga BKS Iyengar ym 1966 lle mae'n cael ei sillafu fel Tolasana).[9]

Disgrifiad

O'r siâp Padmasana (safle Lotws), mae'r ymarferydd gyda'r cledrau wedi'u gosod ar y llawr bob ochr i'r cluniau'n codi'r torso cyfan a phlethu'r coesau gan ddefnyddio'r breichiau a'r ysgwyddau.

Gweler hefyd

Cyfeiriadau

  1. ↑ Kumar, Brijesh. Enhance Your Sexual Potency. Diamond Pocket Books. tt. 40–. ISBN 978-81-288-0540-0.
  2. ↑ Joshi, K. S. (1 Mawrth 2005). Yoga In Daily Life. Orient Paperbacks. t. 116.
  3. ↑ Swenson, Doug (1 Mehefin 2001). Power Yoga for Dummies. John Wiley and Sons. t. 281.
  4. ↑ YJ Editors (28 Awst 2007). "Scale Pose". Yoga Journal.
  5. ↑ Mahatyagi, Raman Das (14 Tachwedd 2007). Yatan Yoga: A Natural Guide to Health and Harmony. YATAN Ayurvedics. tt. 166–167. Cyrchwyd 1 Gorffennaf 2011.
  6. ↑ Goel, Satish. Sex For All. Diamond Pocket Books. t. 69. ISBN 978-81-7182-029-0.
  7. ↑ Sinha, S. C. (1996). Dictionary of Philosophy. Anmol Publications. t. 18. ISBN 978-81-7041-293-9.
  8. ↑ Sjoman, Norman E. (1999) [1996]. The Yoga Tradition of the Mysore Palace. Abhinav Publications. t. 96. ISBN 81-7017-389-2.
  9. ↑ Iyengar, B. K. S. (1979) [1966]. Light on Yoga: Yoga Dipika. Thorsons. t. 134.

Darllen pellach

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