Sos coch

Saws yw sos coch neu cetsiyp (o'r Saesneg ketchup) wedi ei wneud o domato, finegr a siwgr. Mae'n boblogaidd gyda sglodion.

Sos coch
Sôs coch

Saws yw sos coch neu cetsiyp (o'r Saesneg ketchup) wedi ei wneud o domato, finegr a siwgr. Mae'n boblogaidd gyda sglodion.

Gwybodaeth am maetholion

Yn ôl USDA National Nutrient Database for Standard Reference:

Maeth
(fesul 100 g)		 Sôs coch Sôs coch
(Isel mewn sodiwm)		 Tomato a geir
drwy'r flwyddyn		 USDA commodity
salsa		 La Victoria
Salsa Brava, Poeth
Egni 100 kcal
419 kJ		 104 kcal
435 kJ		 18 kcal
75 kJ		 36 kcal
150 kJ		 40 kcal
170 kJ
Dŵr 68.33 g 66.58 g 94.50 g 89.70 g 88.67 g
Protein 1.74 g 1.52 g 0.88 g 1.50 g 1.36 g
Brasterau 0.49 g 0.36 g 0.20 g 0.20 g 1.11 g
Carbohydradau 25.78 g 27.28 g 3.92 g 7.00 g 6.16 g
Sodiwm 1110 mg 20 mg 5 mg 430 mg 648 mg
Fitamin C 15.1 mg 15.1 mg 12.7 mg 4 mg 7.2 mg
Lycopene 17.0 mg 19.0 mg 2.6 mg n/a n/a
Eginyn erthygl sydd uchod am gyfwyd. Gallwch helpu Wicipedia drwy ychwanegu ato.

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