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The following are the national records in athletics in the Cook Islands maintained by the Cook Island's national athletics federation: Athletics Cook Islands (ACI).

Outdoor

Key to tables: Awaiting ratification Record not kept by ACI

+ = en route to a longer distance
ht = hand timing
NWI = no wind measurement

Men

Event	Record	Athlete	Date	Meet	Place	Ref.
100 m	10.97	Mark Sherwin	4 December 1993		Brisbane, Australia	^[1]
100 m	10.6 h	Mark Sherwin	19 November 1993		Brisbane, Australia	^[1]
200 m	22.46 (+0.8 m/s)	Teinakore Teiti	25 August 2000	Oceania Championships	Adelaide, Australia	^[1]
200 m	22.1 h	Alex Beddoes	13 October 2020		Nikao, Cook Islands
400 m	49.19	Alex Beddoes	1 March 2019		Melbourne, Australia
800 m	1:47.26	Alex Beddoes	30 July 2021	Olympic Games	Tokyo, Japan	^[2]
1000 m	3:20.05 ^[a]	Harmon Harmon	15 December 2006	Oceania Championships	Apia, Samoa	^[1]
1500 m	4:03.13	Alex Beddoes	17 July 2019		Apia, Samoa
1500 m	3:56.88	Alex Beddoes	30 November 2023		Honiara, Solomon Islands
Mile	5:07.1 h	Alan Jordon	1960			^[1]
2000 m	6:23.3 h	Moetu Tangitamaita	3 May 1995		Tereora, Cook Islands	^[1]
3000 m	9:39.3 h	Muriaroa Ngaro	1979		Rarotonga, Cook Islands	^[1]
5000 m	16:41.7 h	Jubilee Reu	12 June 1971		Avarua, Cook Islands	^[1]
10,000 m	35:23.0 h	Muriaroa Ngaro	30 August 1979	South Pacific Games	Suva, Fiji	^[1]
Half marathon	1:27:36	Olfred Maiteao	14 October 1989		Rarotonga, Cook Islands
Half marathon	1:27:04	Olfred Maiteao	11 October 1983		Rarotonga, Cook Islands	^[1]
Marathon	2:51:26	Muriaroa Ngaro	3 May 1980		Avarua, Cook Islands	^[1]
110 m hurdles	16.44	Akanoa William	15 December 1987	South Pacific Games	Nouméa, New Caledonia	^[1]
400 m hurdles	1:31.07	Casper Mateariki	25 October 2004		Rarotonga, Cook Islands	^[1]
3000 m steeplechase	10:51.71	Uaongo Areai	3 August 1985	South Pacific Mini Games	Avarua, Cook Islands	^[1]
High jump	1.89 m	Turuariki George Baxter	25 September 2009	Pacific Mini Games	Nikao, Cook Islands	^[1]^[3]
Pole vault	3.10 m	Akanoa William	18 December 1987	South Pacific Games	Nouméa, New Caledonia	^[1]
Long jump	7.16 m	Harmon Harmon	2 June 2003		Tereora, Cook Islands	^[1]
Triple jump	13.63 m	Harmon Harmon	16 October 2001		Tereora, Cook Islands	^[1]
Shot put	13.85 m	Mau George	25 September 2009	Pacific Mini Games	Nikao, Cook Islands	^[1]^[4]
Discus throw	44.96 m	Robert McNabb	14 February 1999		Brisbane, Australia	^[1]
Hammer throw	48.92 m	Vainga Tonga	5 June 1995		Avarua, Cook Islands	^[1]
Javelin throw	57.18 m	Daniel Tutai	24 September 2009	Pacific Mini Games	Nikao, Cook Islands	^[1]^[5]
Decathlon	5244 pts	Akanoa William	17–18 December 1987	South Pacific Games	Nouméa, New Caledonia	^[1]
Decathlon	12.01 (100 m), 6.37 m (long jump), 9.18 m (shot put), 1.67 m (high jump), 53.55 (400 m) / 16.95 (110 m hurdles), 27.68 m (discus), 3.10 m (pole vault), 43.30 m (javelin), 5:31.19 (1500 m)
3000 m walk (track)	15:56.0	Uaongo Areai	July 1985		Tereora, Cook Islands	^[1]
10 km walk (road)	57:27.0+	Uaongo Areai	1 May 1980		Avarua, Cook Islands	^[1]
20 km walk (road)	1:52:33	Uaongo Areai	1 May 1980		Avarua, Cook Islands	^[1]
50 km walk (road)	5:37:31	Uaongo Areai	June 1980		Okato, New Zealand	^[1]
4 × 100 m relay	44.80	Cook Islands Teokotai Simiona Tenoa Puna Michael Tinirau Victor Ioane	2 August 1985	South Pacific Mini Games	Avarua, Cook Islands	^[1]
4 × 400 m relay	3:34.5		13 October 2020		Nikao, Cook Islands

Women

Event	Record	Athlete	Date	Meet	Place	Ref.
100 m	11.97 (+1.5 m/s)	Patricia Taea	3 December 2017		Brisbane, Australia
200 m	24.16 (+0.3 m/s)	Patricia Taea	14 December 2017	Pacific Mini Games	Port Vila, Vanuatu	^[6]
400 m	1:01.65	Attina Sawtell	13 September 1983	South Pacific Games	Apia, Western Samoa	^[1]
	1:00.4 h	Attina Sawtell	12 September 1983	South Pacific Games	Apia, Western Samoa	^[1]
	59.41	Patricia Taea	5 November 2016		Brisbane, Australia	^{[citation needed]}
800 m	2:17.06	Attina Sawtell	3 August 1985	South Pacific Mini Games	Avarua, Cook Islands	^[1]
1000 m	3:14.8 h	Akakoromaki Matepi	30 June 1979		Mangaia, Cook Islands	^[1]
1500 m	4:49.21	Attina Sawtell	9 August 1985	South Pacific Mini Games	Avarua, Cook Islands	^[1]
3000 m	11:06.03	Akakoromaki Matepi	1 September 1979	South Pacific Games	Suva, Fiji	^[1]
5000 m	20:57.39	Serena Francis	12 December 2001	South Pacific Mini Games	Middlegate, Norfolk Island	^[1]
10,000 m
Half marathon	1:51:31	Lily Ngaata	21 October 1984		Avarua, Cook Islands	^[1]
Marathon	3:32:33	Kiki Atonia	3 May 1980		Avarua, Cook Islands	^[1]
100 m hurdles	16.54	Suzanne Estall	10 March 1988		Hamilton, New Zealand	^[1]
400 m hurdles
2000 m steeplechase	9:00.2 h	Jennie George	2010		Pirae, French Polynesia	^[1]
3000 m steeplechase
High jump	1.67 m	Vicki Keil	3 June 1991		Avarua, Cook Islands	^[1]
Pole vault
Long jump	5.37 m	Erin Tierney	23 June 1988		Dunedin, New Zealand	^[1]
Triple jump	10.73 m	Erin Tierney	24 June 1993		Suva, Fiji	^[1]
Shot put	14.96 m	Tereapii Tapoki	11 October 2006		Rarotonga, Cook Islands	^[1]
Discus throw	57.61 m	Tereapii Tapoki	11 November 2006		Auckland, New Zealand	^[1]
Hammer throw	46.70 m	Siniva Marsters	22 May 2001		Nikao, Cook Islands
Hammer throw	48.47 m ^[b]	Siniva Marsters	2 June 2003		Tereora, Cook Islands
Javelin throw	46.23 m	Judy Tuara	9 December 2006		Christchurch, New Zealand	^[1]
Heptathlon	3333 pts	Maki Samantha Lockington	24–25 September 2009	Pacific Mini Games	Nikao, Cook Islands	^[1]^[7]^[8]
Heptathlon	19.30 (+1.2 m/s) (100 m hurdles), 1.35 m (high jump), 9.92 m (shot put), 28.08 (+1.3 m/s) (200 m) / 4.88 m (+1.3 m/s) (long jump), 32.73 m (javelin), 3:06.63 (800 m)
20 km walk (road)
4 × 100 m relay	53.86	Cook Islands Erin Tierney Julia Tipokoroa Tangianau Vogel Kura Drollet	9 August 1985	South Pacific Mini Games	Avarua, Cook Islands	^[1]
4 × 100 m relay	53.6 h		12 October 2020		Nikao, Cook Islands
4 × 400 m relay	4:21.72	Cook Islands Attina Sawtell Erin Tierney Lily Ngaata Tangianau Vogel	9 August 1985	South Pacific Mini Games	Avarua, Cook Islands	^[1]