Samyukta Karnataka Prana apana samyukta Sama vritti Visama vritti Brahmari Plavini Agni prasana Murcha Kevala kumbhaka Sukha purvaka Prachhardana Dirgha sukshma Sithali Suksama shwasa prashwasa Abhyantara bahya stambha vritti Chandra bhedana Chatur mukhi Pratiloma ujjayi Sitkari Stambha vritti Anuloma (pranayama) Surya bhedana Vaya viya kumbhaka Sarva dwara baddha Activerende ademhaling Kumbhaka Tri bandha kumbhaka Sahita kumbhaka Anuloma viloma Ohm sahita rechaka Sapta vyahrita Ujjayi Viloma Nadi sodhana Sargarbha sahita kumbhaka Samanu Bhastrika Kapalabhati David Reigle Mumbai Pranayama De Geheime Leer