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Static contraction exercises Isometrics redirects here. For other uses, see Isometrics (disambiguation). The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term isometric combines the Greek words isos (equal) and -metria (measurin...
Mahmud Injir al-Faghnawi Mahmud Injir al-Faghnawi Quddasallahu Sirruhu adalah seorang guru sufi yang terkenal sebagai salah satu Mursyid Thoriqoh Naqsyabandiyah. Beliau salah satu Khwajagan (Master) dari tatanan Naqsyabandi dan juga terkenal sebagai salah satu Wali 7 di Uzbekistan. Beliau adalah seorang Guru yang hatinya mengalir Air Pengetahuan dan Hikmah. Hatinya telah digosok oleh Pancaran illahiyah yang membuatnya salah satu terbaik dan yang terpilih, dimurnikan dari seluruh kegelapan dan...
For the community in King and Queen County, see Hillsboro, King and Queen County, Virginia. Town in VirginiaHillsboro, VirginiaTownTown of HillsboroCharles Town Pike (Virginia State Route 9) in HillsboroHillsboroShow map of Northern VirginiaHillsboroShow map of VirginiaHillsboroShow map of the United StatesCoordinates: 39°11′54″N 77°43′28″W / 39.19833°N 77.72444°W / 39.19833; -77.72444Country United StatesState VirginiaCounty LoudounArea[1]...
Священний Кау (англ. Sacred Chao), символ дискордіанізму Дискордіанізм — пародія на релігію чи релігія, що маскується під пародію. На відміну від традиційних релігій, що проповідують гармонію, дискордіанізм обожнює хаос. Головним божеством дискордіанізму є Ерида (давньори...
American television reality program Season of television series Big Brother 23Hosted byJulie Chen MoonvesNo. of days85No. of houseguests16WinnerXavier PratherRunner-upDerek FrazierAmerica's Favorite HouseGuestTiffany Mitchell Country of originUnited StatesNo. of episodes37ReleaseOriginal networkCBSOriginal releaseJuly 7 (2021-07-07) –September 29, 2021 (2021-09-29)Season chronology← PreviousSeason 22 Next →Season 24 List of episodes Big Brother 23 is the twenty-...
Time zone in Asia Time zones of South Asia (numbers are hours ahead of UTC)Pakistan uses one time zone, which is Pakistan Standard Time (PKT). This is UTC+05:00 — that is, five hours ahead of Coordinated Universal Time. History Period in use Time offset from GMT[1] Notes Prior until 1907 UTC+04:28:12 Karachi Time (KART) 1907–1951 UTC+05:30 1951–1971 UTC+05:00 in West PakistanUTC+06:00 in East Pakistan Karachi Time (KART)Dacca Time (DACT) 1971–present UTC+05:00 in Pakistan Paki...
Ecumenical Patriarch of Constantinople from 1863 to 1866 You can help expand this article with text translated from the corresponding article in Greek. (June 2012) Click [show] for important translation instructions. View a machine-translated version of the Greek article. Machine translation, like DeepL or Google Translate, is a useful starting point for translations, but translators must revise errors as necessary and confirm that the translation is accurate, rather than simply copy-pas...
Марі Теречікугор. Törőcsik Mari Марі Теречік Марі ТеречікДата народження 23 листопада 1935(1935-11-23) (88 років)Місце народження Pélyd, Heves Districtd, Гевеш, УгорщинаДата смерті 16 квітня 2021(2021-04-16)[1] (85 років)Місце смерті Сомбатгей[2]Громадянство УгорщинаAlma mater Kossuth Street 8, Egerd і Уніве...
This article is about the disused Durham Elvet to Sunderland line which ran via Pittington. For the Durham to Sunderland line which ran via Penshaw, partially reopened for the Tyne and Wear Metro, see York, Newcastle & Berwick Railway. vteDurham–Sunderland Line Legend Durham Coast Lineto Newcastle Sunderland Docks Sunderland Central Sunderland Town Moor former York, Newcastle& Berwick Railway to Penshaw Hendon Ryhope Grange Junction Durham Coast Lineto Hartl...
2013 Indian filmJai SriramOfficial posterDirected byBalaji N. SaiProduced byThella RameshN.C.H. RajeshStarringUday KiranReshma RathoreCinematographyMuraliShivaMusic byDhakeRelease date 11 April 2013 (2013-04-11) CountryIndiaLanguageTelugu Jai Sriram is a 2013 Telugu, action film directed by Balaji N. Sai. The film had Uday Kiran and Reshma Rathore in lead roles with Adithya Menon as the villain. This film happened to be Uday Kiran's last completed film. Plot Sriram Srinivas (Ud...
Sports season 2009 F.I.M. Grand Prix motorcycle racing season Previous 2008 Next 2010 2009 World ChampionsValentino Rossi became the MotoGP World ChampionHiroshi Aoyama became the 250cc World ChampionJulián Simón became the 125cc World Champion The 2009 Grand Prix motorcycle racing season was the 61st F.I.M. Road Racing World Championship season. The season consisted out of 17 races for the MotoGP class and 16 for the 125cc and 250cc classes, beginning with the Qatar motorcycle Grand Prix o...
هذه المقالة يتيمة إذ تصل إليها مقالات أخرى قليلة جدًا. فضلًا، ساعد بإضافة وصلة إليها في مقالات متعلقة بها. (فبراير 2019) ستانلي مور معلومات شخصية الميلاد 18 أبريل 1886 سيدني تاريخ الوفاة 22 مارس 1948 (61 سنة) الجنسية أستراليا الحياة العملية المهنة لاعب كريكت الرياضة ...
Vodafone AlbaniaTypeSubsidiaryIndustryTelecommunicationsFounded2001; 22 years ago (2001)HeadquartersTirana, AlbaniaNumber of locations146Area servedNationwideKey peopleKatia Stathaki (CEO)ProductsBroadbandFixed telephonyMobile telephonyInternet serviceNumber of employees398 direct employees and 561 indirect employeesParentVodafone Group plcSubsidiariesABComWebsitewww.vodafone.al Vodafone Albania (part of Vodafone Group plc) is a major telecommunications company based in Tira...
Mexican politician Gerardo Lagunes GallinaBorn (1975-05-15) 15 May 1975 (age 48)Orizaba, Veracruz, MexicoNationalityMexicanOccupationPoliticianPolitical party PRI Gerardo Lagunes Gallina (born 15 May 1975) is a Mexican politician from the Institutional Revolutionary Party. From 2006 to 2009 he served as Deputy of the LX Legislature of the Mexican Congress representing Veracruz, and previously served as municipal president of Nogales Municipality, Veracruz.[1] References ^ Pe...
This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: William Bateman-Hanbury, 1st Baron Bateman – news · newspapers · books · scholar · JSTOR (January 2021) (Learn how and when to remove this template message) William Bateman-Hanbury, 1st Baron Bateman of Shobdon (24 June 1780 – 22 July 1845) was a Member of Pa...
Orang Yahudi Agama Yahudi Agama Tuhan Allah dalam Yudaisme Dasar Iman Yahudi Kaballah Hari raya Doa Halakha Mitzvot (Daftar: 613) Rabi Sinagoge Pembacaan gulungan Taurat Minhag/Kebiasaan Tzedakah Teks Tanakh: Taurat Nevi'im Ketuvim Literatur Rabinik Talmud Mishnah Gemara Etnis Ashkenazi Sefardim Mizrahi Beta Israel Penduduk (Daftar) Israel AS Rusia/Uni Soviet SpanyolKanada Jerman Prancis Britania Raya Amerika Latin Polandia Dunia Arab Malaysia Yaman Yahudi terkenal menurut negara Daftar Komun...
Daily newspaper published in Redding, California Redding Record SearchlightTypeDaily newspaperFormatBroadsheetOwner(s)Gannett[1]PublisherSteve Smith [2]EditorSilas LyonsFounded1938LanguageEnglishHeadquarters1320 Yuba St.Redding, CA 96001 USWebsiteredding.com The Redding Record Searchlight is a newspaper serving Redding, California. It has a daily circulation of about 30,000 and hosts a Redding news website, Redding.com. History On October 17, 1938, the John P. Scripps Newspape...
Mobile phone manufactured by Huawei This article does not cite any sources. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: Huawei U1250 – news · newspapers · books · scholar · JSTOR (September 2013) (Learn how and when to remove this template message) Huawei U1250ManufacturerHuaweiTypeFeature phoneRelease dateFebruary 2009; 14 years ago (200...
الشياطين الثلاثةمعلومات عامةالصنف الفني دراما، حركة، تشويق وإثارةتاريخ الصدور 10 فبراير 1964مدة العرض 90 دقيقةاللغة الأصلية العربيةالعرض أبيض وأسود البلد مصرالطاقمالمخرج حسام الدين مصطفى القصة لوسيان لامبيرالسيناريو والحوار بهجت قمركامل عبد السلامالبطولة رشدي أباظةأ...
район / муниципальный округЦивильский район/муниципальный округчуваш. Çĕрпӳ районĕ Флаг Герб 55°50′00″ с. ш. 47°30′00″ в. д.HGЯO Страна Россия Входит в Чувашию Включает 139 населённых пунктов Адм. центр город Цивильск Глава муниципального округа Иванов Алексей Ви...
Strategi Solo vs Squad di Free Fire: Cara Menang Mudah!