Mood tracking

Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar disorder.[1]

There are a variety of tools and technologies available to help individuals track their moods. Some popular options include pen and paper as well as apps for mood tracking[2] which let users track trends over time. Wearable devices like Fitbit and Apple Watch also include mood tracking features, allowing users to track their moods throughout the day and receive personalized insights and recommendations based on their data.[3][4][5][6]

While mood tracking can be a valuable tool for individuals looking to improve their mental health and well-being, there are also potential limitations and ethical concerns that should be considered. One potential limitation is the potential for self-report bias, as individuals may not accurately report their emotional states or may be influenced by social desirability bias. Additionally, consistent tracking over time is necessary for mood tracking to be effective, which may be challenging for some individuals.

It is important to note that mood tracking should not be used as a substitute for professional mental health treatment.[7] Rather, it can be a useful tool for individuals to complement their existing treatment and support overall well-being.

References

  1. ^ Karimova, Hokuma (5 March 2018). "Mood Charts: Track Your Mood With The Bullet Journal Mood Tracker & Other Charts". Positive Psychology Program. Retrieved 5 September 2018.
  2. ^ "List of mood tracking apps". Mood-Tracker.net. Retrieved 3 May 2023.
  3. ^ McMillan, Graeme (22 February 2013). "Screw moodrings! Keep track of your emotions with a mood-phone". Digital Trends. Retrieved 27 September 2013.
  4. ^ Hume, Tim (26 February 2013). "Are you happy or sad? New smartphone app maps your mental state". CNN. Retrieved 27 September 2013.
  5. ^ Gunter, Joel (8 May 2013). "'App therapist' mines data to track your mood". The Daily Telegraph. Retrieved 27 September 2013.
  6. ^ "Achieve your New Year resolutions with the help of these apps". Rappler. 2 January 2019. Retrieved 17 November 2021.
  7. ^ Stein, Loren (1 January 2020). "Depression Recovery: Keeping a Mood Journal". HealthDay. Retrieved 2 August 2020.

Read other articles:

Laughter in the Rain

1974 single by Neil SedakaLaughter in the RainSide A of Australian singleSingle by Neil Sedakafrom the album Sedaka's Back B-sideEndlessly (US); Kiddio (UK); Betty Grable (Belgium); For the Good of the Cause (Brazil)ReleasedOctober 1974Recorded1974GenrePop, soft rock[1]Length2:53LabelRocket (US); Polydor (Europe)Songwriter(s)Neil Sedaka and Phil CodyProducer(s)Neil Sedaka and Robert AppereNeil Sedaka singles chronology The Way I Am (1974) Laughter in the Rain (1974) The Immigrant (197...

 

 

Courrier des Pays-Bas

Louis de Potter im Gefängnis Der Courrier des Pays-Bas (deutsch: Der niederländische Eilbote) war eine liberale Brüsseler Zeitung, die im Vereinigten Königreich der Niederlande die bedeutendste Stimme der belgischen Opposition war. 1828 wurde der Redakteur Louis de Potter, der die Regierung Wilhelms I. heftig kritisiert hatte, zu einer 18-monatigen Haftstrafe und einer Strafe von 1.000 Gulden verurteilt. Dieser politische Prozess war die spektakulärste Auseinandersetzung zwischen der lib...

 

 

معاهدة موسكو (1920)

هذه المقالة يتيمة إذ تصل إليها مقالات أخرى قليلة جدًا. فضلًا، ساعد بإضافة وصلة إليها في مقالات متعلقة بها. (أبريل 2023) معاهدة موسكو (بالروسية: Московский договор، بالجورجية: მოსკოვის ხელშეკრულება)، وقعت بين روسيا السوفيتية (الجمهورية الاشتراكية الفدرالية الروسية)

Law & Order: Special Victims Unit

Este artigo ou se(c)ção trata de uma série televisiva em exibição ou recente. A informação apresentada pode mudar com frequência. Não adicione especulações, nem texto sem referência a fontes confiáveis.Editado pela última vez em 20 de novembro de 2023. Law & Order: Special Victims Unit Lei & Ordem: Unidade Especial (PT)Law & Order: Unidade de Vítimas Especiais (BR) Informação geral Também conhecido(a) como Law & Order: SVU SVU Formato série Gênero...

 

 

Thiên văn học tia X

X-quang bắt đầu từ ~0.008 nm đến ~8 nm trên điện quang phổ, và không thấu quang qua khí quyển trái Đất. Bài này không có nguồn tham khảo nào. Mời bạn giúp cải thiện bài bằng cách bổ sung các nguồn tham khảo đáng tin cậy. Các nội dung không có nguồn có thể bị nghi ngờ và xóa bỏ. Nếu bài được dịch từ Wikipedia ngôn ngữ khác thì bạn có thể chép nguồn tham khảo bên đó sang đây. Thi

 

 

Kroger

American retail company This article is about the company. For other uses, see Kroger (disambiguation). The Kroger CompanyLogo since 2021Kroger headquarters in Cincinnati, OhioTypePublicTraded asNYSE: KRS&P 500 componentISINUS5010441013IndustryRetailFounded1883; 140 years ago (1883)Cincinnati, Ohio, U.S.FounderBernard KrogerHeadquartersCincinnati, Ohio, U.S.Number of locations2,719 supermarkets (Q1 2023)[1]Area servedUnited StatesKey peopleRodney McMullen(CE...

Muslim Hasballah

Muslim HasballahBupati Aceh TimurMasa jabatan2007–2012PresidenSusilo Bambang YudhoyonoGubernurIrwandi YusufWakilNasruddin AbubakarPendahuluAzwar A.B. (Pj.)PenggantiHasballah M. Thaib Informasi pribadiLahir21 Maret 1968 (umur 55)Alue Bu, Peureulak Barat, Aceh Timur, AcehKebangsaanIndonesiaPartai politik  PNAKarier militerPihak Gerakan Aceh MerdekaMasa dinas1990—2005Pertempuran/perangPemberontakan di AcehSunting kotak info • L • B Teungku Muslim Hasballah (...

 

 

Tony Carr (basketball)

American basketball player (born 1997) Tony CarrNo. 3 – Hapoel Gilboa GalilPositionPoint guard / shooting guardLeagueIsraeli Basketball Premier LeaguePersonal informationBorn (1997-10-11) October 11, 1997 (age 26)Philadelphia, PennsylvaniaNationalityAmericanListed height6 ft 5 in (1.96 m)Listed weight200 lb (91 kg)Career informationHigh schoolRoman Catholic(Philadelphia, Pennsylvania)CollegePenn State (2016–2018)NBA draft2018: 2nd round, 51st overall ...

 

 

David Wesley

American basketball player This article is about the American basketball player. For the video game developer, see David Wesely. For the Brazilian footballer, see David Wesley (footballer). David WesleyWesley in 2006Personal informationBorn (1970-11-14) November 14, 1970 (age 53)San Antonio, Texas, U.S.NationalityAmericanListed height6 ft 1 in (1.85 m)Listed weight203 lb (92 kg)Career informationHigh schoolLongview (Longview, Texas)College Temple JC (1988–1989)...

Battle of Altafulla

1812 battle during the Peninsular War Battle of AltafullaPart of Peninsular WarCastle of AltafullaDate24 January 1812[1][2][3]LocationAltafulla, Spain41°9′N 1°23′E / 41.150°N 1.383°E / 41.150; 1.383Result French victory[1]Belligerents First French Empire Kingdom of SpainCommanders and leaders Maurice Mathieu Baron de ErolesUnits involved VII Corps Army of CataloniaStrength 8,000[1] 10,000[1]Casualties and losses 2...

 

 

Candi Dorok

Candi Dorok yang ditemukan di Dusun Dorok, Desa Manggis, Kecamatan Puncu - Kabupaten Kediri ini, terbuat dari batu bata, seperti umumnya candi-candi di wilayah Jawa Timur. Dikarenakan telah terkubur cukup lama dan belum dilakukannya renovasi mengakibatkan batu penyusun candi ini tampak berwarna putih seperti warna tanah yang ada disekitarnya dan banyak ditumbuhi lumut pada bagian dasarnya. Bangunan candi ini terletak dibawah permukaan tanah sedalam 3 meter. Penemuan Candi Dorok ditemukan oleh...

 

 

Октябрь

У этого термина существуют и другие значения, см. Октябрь (значения). ←→Октябрь Пн Вт Ср Чт Пт Сб Вс             1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31           2023 год Октя́брь (лат. octo — восемь) — десятый месяц Григорианского календаря. Во...

Star Maidens

British-German science-fiction television series This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: Star Maidens – news · newspapers · books · scholar · JSTOR (September 2021) (Learn how and when to remove this template message) Star MaidensChristiane Krüger (centre) and Lisa Harrow (right) in Star MaidensAlso...

 

 

Avelino Coelho da Silva

Avelino Coelho da Silva (2019) Avelino Maria Coelho da Silva (lahir 1963 di Laclubar, Manatuto) adalah salah satu calon presiden Timor Leste dalam Pemilihan Presiden Timor Leste 2007. Ia terlibat dalam gerakan perlawanan semasa masih kuliah di Universitas Tama Jagakarsa, Jakarta. Ia adalah pimpinan Partai Sosialis Timor (PST), yang salah satu anggotanya duduk di Parlamento Nacional antara tahun 2002-2007. Dalam pemilu 2007, Da Silva menduduki peringkat ke-7 dengan suara sebanyak 2,06%.[1&...

 

 

Pinocchio (film aksi-hidup 2022)

Halaman ini berisi artikel tentang Film aksi-hidup Disney remake dari film 1940. Untuk film animasi Netflix, lihat Pinocchio (film animasi 2022). PinocchioPoster resmiSutradara Robert Zemeckis Produser Andrew Milano Chris Weitz Robert Zemeckis Derek Hogue Ditulis oleh Robert Zemeckis Chris Weitz Skenario Robert Zemeckis Chris Weitz BerdasarkanPinocchio Disney Petualangan Pinokiooleh Carlo CollodiPemeran Tom Hanks Benjamin Evan Ainsworth Joseph Gordon-Levitt Keegan-Michael Key Lorraine Bracco ...

Huehuetoca

Huehuetoca Localidad Plaza Hidalgo, cabecera municipal. HuehuetocaLocalización de Huehuetoca en México HuehuetocaLocalización de Huehuetoca en Estado de MéxicoCoordenadas 19°50′08″N 99°12′05″O / 19.83567, -99.20131Entidad Localidad • País México • Estado México • Municipio HuehuetocaAltitud   • Media 2600 m s. n. m.Población (2010)   • Total 11 948 hab.[1]​Huso horario Tiempo del Centro (UTC -6...

 

 

Utah State Route 265

Highway in Utah State Route 265University ParkwayRoute informationMaintained by UDOTLength4.336 mi[1] (6.978 km)Existed1959–presentMajor junctionsWest end SR-114 in OremMajor intersections I-15 in Orem US 89 in OremEast end US 189 in Provo LocationCountryUnited StatesStateUtah Highway system Utah State Highway System Interstate US State Minor Scenic ← SR-264→ SR-266 State Route 265 is a west–east thoroughfare completely within Utah County...

 

 

عودة أبو تايه

تحتاج هذه المقالة كاملةً أو أجزاءً منها لإعادة الكتابة حسبَ أسلوب ويكيبيديا. فضلًا، ساهم بإعادة كتابتها لتتوافق معه. (أغسطس 2022) تحتاج هذه المقالة إلى الاستشهاد بمصادر إضافية لتحسين وثوقيتها. فضلاً ساهم في تطوير هذه المقالة بإضافة استشهادات من مصادر موثوق بها. من الممكن الت...

Gunung Sari, Pulau Laut Utara, Kotabaru

Kampung in Kalimantan Selatan, 23x15px|border |alt=|link= Indonesia{{SHORTDESC:Kampung in Kalimantan Selatan, 23x15px|border |alt=|link= Indonesia|noreplace}} Gunung SariKampungKantur pambakal Gunung Sari Nagara IndonesiaPrupinsiKalimantan SelatanKabupatinKotabaruKacamatanPulau Laut UtaraKode pos72114Luas... km²Jumlah warga... urangKaracapan... urang/km² Gunung Sari yaitu sabuting kampung di Kacamatan Pulau Laut Utara, Kabupatin Kotabaru, Prupinsi Kalimantan Selatan, Indunisia. lbsKaca...

 

 

Carolina Jaume

Carolina Jaume Información personalNombre de nacimiento Carolina Milena Jaume SaporitiNacimiento 18 de octubre de 1985 (38 años)Guayaquil, EcuadorNacionalidad EcuatorianaFamiliaCónyuge Xavier Pimentel (matr. 2007; div. 2010)Allan Zenck (matr. 2015; div. 2021)Hijos 2Familiares Doménica Saporiti (prima)EducaciónEducada en Universidad Casa Grande Información profesionalOcupación Actriz Años activa 1993-presente[editar datos en Wikidat...

 

 

Strategi Solo vs Squad di Free Fire: Cara Menang Mudah!