Christian denominations often set certain requirements for the practice of fasting, such as those found in Pope Paul VI's apostolic constitution Paenitemini in the Catholic Church and the Book of Common Prayer in Anglicanism, for example. In addition to observing special laws regarding fasting, other forms of asceticism and penance are also recommended. The faithful are encouraged to practice prayer more intensively and to take part more in church services and devotions (e.g. the Way of the Cross). Likewise, they should do more works of mercy and give alms.[8][9] Such a penance or a good work, like a tangible financial donation given as an offering during Lent, is called a Lenten sacrifice.
Common Lenten sacrifices include abstaining from pleasures such as chocolate, sugar, sweets, alcohol, or soda.[10][6] Some Christians choose to practice temperance throughout the Lenten season, thus giving up alcoholic beverages;[11][12][13] in light of this, temperance drinks experience a surge of popularity during the Lenten season.[14] Others, on the first day of Lent, pledge to give up sinful behaviours, such as using profanity, and hope to permanently rid themselves of these habits even after the arrival of Eastertide.[citation needed] While making a Lenten sacrifice, it is customary for Christians to pray for strength to keep it; many often wish others for doing so as well, e.g. "May God bless your Lenten sacrifice."[15][16]
Many Christians sacrifice the eating of meat and commit to vegetarianism for the entire Lenten season.[17][18] It is commonplace for many Christians (especially Roman Catholics, Lutherans, Anglicans, and Methodists) to observe the Friday Fast throughout Lent, which includes abstaining from meat on the Fridays of Lent.[19][20][21]
Some Christian clergy, both Roman Catholic and Methodist, have encouraged the faithful not to give up social media for Lent as they believe that Christians can use social media for evangelism.[22][23][24]
^"Lent"(PDF). Lutheran Church of Our Saviour. 2022. p. 15. Retrieved 1 March 2022. In Lent, many Christians commit to fasting, as well as giving up certain luxuries in imitation of Jesus Christ's sacrifice during his journey into the desert for 40 days; this is known as one's Lenten sacrifice.
^Stubbs, Thomas (26 February 2022). "Forum on Faith: Lent: A time for 'making sure'". NewsTimes. Retrieved 2 March 2022. I knew part of the answer involved a tradition where everybody had to "give up" something from Ash Wednesday until Easter Sunday.
^ abMortimer, Caroline (10 February 2016). "The top 10 things most people will (try) to give up for Lent". The Independent. Retrieved 17 March 2019. Ash Wednesday marks the beginning of Lent - the festival where people give up a guilty pleasure for 40 days until Easter Sunday. Lent marks the 40 days Jesus spent fasting in the desert.
^Babauta, Chloe B. (15 April 2017). "Catholics reflect on their Lenten sacrifices". Pacific Daily News. Retrieved 1 March 2022. Giving something up is a practice to purify us and prepare us for the celebration of Easter Sunday, so it's a way for us to connect and understand more about Christ and God.
^Bryant, Tony (25 February 2022). "Pancake Day: a typically British tradition". Diario Sur. Retrieved 1 March 2022. some Christians choose to practice temperance – refraining from drinking alcohol - throughout the Lenten season.
^Ambrose, Gill; Craig-Wild, Peter; Craven, Diane; Moger, Peter (5 March 2007). Together for a Season. Church House Publishing. p. 34. ISBN9780715140635.