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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes. Peace of mind is thus generally associated with bliss, happiness and contentment.[1]
Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress. In some cultures, inner peace is considered a state of consciousness that may be cultivated by various forms of training, such as breathing exercises, prayer, meditation, tai chi or yoga, for example. Many spiritual practices refer to this peace as an experience of knowing oneself.
Many individuals face challenges in achieving inner spirituality, often due to the demands and stressors of everyday life. These obstacles can make it difficult to find peace and contentment in daily experiences. Spiritual development is generally considered a gradual process, with various practices and approaches aimed at fostering a deeper sense of spirituality over time.
Inner peace can be described as "a low-arousal positive emotional state coupled with a sense of balance or stability."[2]
Tenzin Gyatso, the current and 14th Dalai Lama, emphasizes the importance of inner peace in the world:
The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In this the importance of individual responsibility is quite clear; an atmosphere of peace must first be created within ourselves, then gradually expanded to include our families, our communities, and ultimately the whole planet.[3][4]
