Frederik Albertus Spies (born 8 February 1985 in Odendaalsrus, South Africa) is a South African rugby union footballer. His regular playing position is lock.
He returned to South Africa to join the Pumas on a two-year contract prior to the 2014 Currie Cup Premier Division season.[2] He was a member of the Pumas side that won the Vodacom Cup for the first time in 2015, beating Western Province 24–7 in the final.[3] Spies made three appearances during the season, scoring one try.