Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011;[1] as of 2023[update], she is 88 years old and still an active, albeit no longer competitive, bodybuilder.[2]
Life
Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes.[3] Her sister began competing in bodybuilding shows under the name Velvet, and Ernestine followed under the name Ernie.[3] However, her sister died in the early 1990s following a brain aneurysm.[3] Shepherd carried on her bodybuilding career in part to remember her sister.[3]
Shepherd published a book, Determined, Dedicated, Disciplined To Be Fit, in 2016.[4]
Her diet consists of 1,700 calories a day, mostly from boiled eggs, chicken, vegetables, and a liquid eggs drink, and she runs about 80 miles a week.[8] She is trained by former Mr. Universe Yohnnie Shambourger.[8]
