Sanders grew up in Denton, Texas. He initially attended Lake Dallas High School, where his father was part of the school's coaching staff, and played linebacker and quarterback. As a freshman, Sanders passed for 392 yards and two touchdowns and also rushed for 438 yards and eight touchdowns. At the end of the school year, he transferred to Colleyville Heritage High School after his father was hired to a coaching position there.[1] He committed to play college football at Oklahoma as a sophomore.[2] Sanders transferred a second time after his sophomore year when his father was hired at Billy Ryan High School.[3] He flipped his commitment from Oklahoma to Alabama during his junior year.[4][5] Sanders was a 5-star recruit during his senior season, and ranked the #22 player in the country by 247Sports.
College career
Sanders played mostly on special teams during his freshman season and made nine tackles.[6] As a sophomore, he became a starter in place of Christopher Allen following an injury.[7] Sanders finished the season with 24 tackles, one sack, 2.5 tackles for a loss, and two passes defended.[8] Following the end of the season, he entered the NCAA transfer portal.[9]
Sanders started at middle linebacker for Arkansas in all twelve games of the 2022 season, leading the team in tackles (103) and sacks (9.5). He was named to the 2022 College Football All-America Team and was a finalist for the Butkus Award. Sanders elected to forgo participation in the 2022 Liberty Bowl as well as his senior season to enter the 2023 NFL draft.[11]
Sanders was drafted by the Denver Broncos in the third round, 67th overall, of the 2023 NFL Draft.[14] He played in all 17 of the Broncos' games in 2023, starting 4 games and logging 24 combined tackles with one fumble recovery.[15]
During Denver's offseason program in April 2024, Sanders suffered a torn Achilles tendon and underwent successful surgery shortly thereafter.[16]
On November 26, 2024, Sanders was activated off the PUP list.[17] During Week 16 against the Los Angeles Chargers, on his sole defensive snap of the game and first defensive snap of the season, Sanders tackled Justin Herbert for his first career sack.[18]