The men's football team plays in the Fifth Division, the sixth tier of Norwegian football. After playing on the third tier, Stranda was relegated from the Second Division in 1992 and had stints in the Third Division from 1993 to 1994 and 1996 to 1999. Winning promotion to the 2000 Norwegian Second Division, they faced relegation after the season. Several stints in the Third Division followed, with the longest—and final—taking place from 2010 to 2013
The women's football team plays in the Fifth Division.