Harries was born in England. She joined Reading's academy at age 8 and began playing for the U-9's team; she remained at the academy until she was promoted to the first team.[2]
Club career
Reading
Harries made her senior debut on 4 October 2020 coming on in the 80th minute, replacing Amalie Eikeland in a win against West Ham.[2] On 27 January 2021, Harries signed a two-and-a-half-year contract at Reading, her first professional contract.[3]
On 29 June 2023, Reading announced the departure of Harries following their relegation to the Women's Championship.[5] She ended her three seasons with the club after 6 goals from 51 appearances within the three seasons.
In October 2021 Harries was named as part of the England U23 squad,[11] appearing against Belgium as an 86th substitute for Ebony Salmon.[12] In November, she scored the opening goal in an 11–0 win against Estonia at St George's Park.[13] She continued to feature in the under-23 squad in 2022–2023.[14]
Personal life
Harries is dating fellow women's footballer and former England youth teammate Ellie Brazil.[15][16]