Hands was a Brothers Penrith junior who played both rugby league and basketball.[1] From a young age his coaches said that he would be a NRL player.[2]
He would join the Penrith Panthers playing for their Jersey Flegg Cup under 20's team in 2019, winning the club's Junior Education Award.[3] In 2020, he was a part of Penrith's first grade squad.[4]
Parramatta Eels
In 2022, Hands signed with the Parramatta Eels to play in the NSW Cup competition. Hands played 23 games for Parramatta's NSW Cup team in 2022.[4]
In round 4 of the 2023 NRL season, Hands made his NRL debut for Parramatta[5] against his former club, Penrith at Western Sydney Stadium and scored a try in his side's 17−16 golden point extra-time victory.[6][4][7][8]
Hands played a total of 19 matches for Parramatta in the 2023 NRL season as the club finished 10th and missed the finals.[9]
After Parramatta's upset loss to the Wests Tigers in round 4 of the 2024 NRL season, Hands was demoted to reserve grade by Parramatta head coach Brad Arthur.[10]
Hands played 19 games for Parramatta in the 2024 NRL season as the club finished 15th on the table. On 27 November 2024, Hands signed a two-year contract extension to remain at Parramatta until the end of 2026.[11]
^Crawley, Paul; Pollard, Kyle (23 December 2020). "NRL 2021: The best rookies set to debut next season". The Daily Telegraph. Sydney, New South Wales: Nationwide News Pty Ltd.