Barnes' sports career began at Landis High School where he was a three sport star (baseball, football and basketball) and led his 1953 football team to an undefeated season. The school's football stadium, now serving Corriher-Lipe Middle School, is named in his honor.
Barnes made the freshman team in 1953 and the varsity team the following year. As a junior in 1955, he led the team in rushing, punt returns, kickoff returns, pass interceptions and pass receptions, setting the ACC record in pass receptions (31) and yards out of the backfield (349). After the 1955 football season ended, he joined the baseball team at third base where he hit .319, led the league in stolen bases (17) and helped Wake Forest win the 1955 National Baseball Championship.[1]
In 1956, Barnes became the first player in the ACC to rush for more than 1,000 yards in a single season when he rushed for 1,010 yards. He was the second leading rusher in the nation, an All-American and 1956 ACC Player of the Year.[2] In 2009, he was inducted into the ACC Football Championship Game Legends Class.[3]
Following the 1961 season, Barnes was traded to the Washington Redskins for centerJim Schrader. He had two good seasons with the Redskins, leading the team in rushing in 1962. Barnes was cut by the Redskins before the start of the 1963 season because of an injury he sustained during the pre-season.